File:Kettlebell Open Palm Snatch.webm

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Kettlebell_Open_Palm_Snatch.webm ‎(WebM audio/video file, VP8/Vorbis, length 54 s, 640 × 480 pixels, 1.04 Mbps overall, file size: 6.72 MB)

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Description
English: Taco Fleur demonstrates one of the kettlebell exercises recently made popular, the kettlebell open palm snatch. This version of the kettlebell snatch requires more power, stability, and proprioception. A great variation of the snatch to work on explosiveness.
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Source Own work
Author Taco fleur
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(Reusing this file)
VRT Wikimedia

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The Wikimedia Foundation has received an e-mail confirming that the copyright holder has approved publication under the terms mentioned on this page. This correspondence has been reviewed by a Volunteer Response Team (VRT) member and stored in our permission archive. The correspondence is available to trusted volunteers as ticket #2017110310008425.

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Search Google for 'Cavemantraining Open Palm Snatch' for more information on this variation.

Licensing[edit]

I, the copyright holder of this work, hereby publish it under the following license:
w:en:Creative Commons
attribution share alike
This file is licensed under the Creative Commons Attribution-Share Alike 4.0 International license.
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File history

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Date/TimeThumbnailDimensionsUserComment
current09:55, 31 October 201754 s, 640 × 480 (6.72 MB)Taco fleur (talk | contribs)working file
09:48, 31 October 20172 min 57 s, 640 × 480 (2.7 MB)Taco fleur (talk | contribs)User created page with UploadWizard

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Transcode status

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Format Bitrate Download Status Encode time
VP9 480P 145 kbps Completed 06:17, 31 August 2018 33 s
Streaming 480p (VP9) Not ready Unknown status
VP9 360P 78 kbps Completed 06:17, 31 August 2018 24 s
Streaming 360p (VP9) Not ready Unknown status
VP9 240P 51 kbps Completed 06:17, 31 August 2018 21 s
Streaming 240p (VP9) 48 kbps Completed 11:22, 12 January 2024 1.0 s
WebM 360P 494 kbps Completed 09:56, 31 October 2017 45 s
Streaming 144p (MJPEG) 1.02 Mbps Completed 19:42, 16 November 2023 3.0 s
Stereo (Opus) 2 kbps Completed 02:50, 25 November 2023 1.0 s
Stereo (MP3) 128 kbps Completed 19:43, 16 November 2023 2.0 s

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