File:Navy-seal-buds-training-mile-progression.ogv

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Navy-seal-buds-training-mile-progression.ogv ‎(Ogg multiplexed audio/video file, Theora/Vorbis, length 1 min 30 s, 720 × 480 pixels, 496 kbps overall, file size: 5.29 MB)

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Description Run training should be performed in appropriate running shoes; NOT boots. If you can, seek advice from an experienced professional at an established running store, or a Sports Medicine professional. To increase your running speed and distance, you can do three types of training: long slow distance, continuous high intensity and intervals.
Source http://www.sealswcc.com/navy-seal-video/downloads/navy-seal-buds-training-mile-progression-download.aspx
Author
English: United States Navy SEALs
Permission
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Public domain
This file is a work of a sailor or employee of the U.S. Navy, taken or made as part of that person's official duties. As a work of the U.S. federal government, it is in the public domain in the United States.
This file has been identified as being free of known restrictions under copyright law, including all related and neighboring rights.
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File history

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Date/TimeThumbnailDimensionsUserComment
current20:22, 8 October 20121 min 30 s, 720 × 480 (5.29 MB)Slick-o-bot (talk | contribs){{Information |Description=Run training should be performed in appropriate running shoes; NOT boots. If you can, seek advice from an experienced professional at an established running store, or a Sports Medicine professional. To increase your running s...

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Transcode status

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Format Bitrate Download Status Encode time
VP9 480P 503 kbps Completed 16:55, 4 September 2018 1 min 7 s
Streaming 480p (VP9) Not ready Unknown status
VP9 360P 337 kbps Completed 16:55, 4 September 2018 54 s
Streaming 360p (VP9) Not ready Unknown status
VP9 240P 227 kbps Completed 16:54, 4 September 2018 42 s
Streaming 240p (VP9) 134 kbps Completed 21:07, 5 February 2024 1.0 s
WebM 360P 502 kbps Completed 21:26, 11 November 2012 1 min 37 s
Streaming 144p (MJPEG) 1.01 Mbps Completed 18:44, 19 November 2023 4.0 s
Stereo (Opus) 73 kbps Completed 02:14, 13 November 2023 3.0 s
Stereo (MP3) 128 kbps Completed 02:43, 13 November 2023 3.0 s

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