Template:Motd/2012-04-21 (en)

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Hasta Vinyasas are a set of yoga vinyāsas which primarily involve movement of the arms. Pārśvabhāga Vinyāsa provides a healthy stretch to thoracic cavity and rib structures.

This is the English translation of the Media of the day description page from 21 April 2012.

Descriptions in other languages:

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