File:CORE STRENGTHENING Breathing Posture - 10 Minute Daily Routines.webm

From Wikimedia Commons, the free media repository
Jump to navigation Jump to search

Original file ‎(WebM audio/video file, VP9/Opus, length 13 min 2 s, 1,920 × 1,080 pixels, 1.22 Mbps overall, file size: 113.49 MB)

Captions

Captions

Add a one-line explanation of what this file represents

Summary

[edit]
Description
English: Your core is the power house of your body, so it's important to practice strengthening your core to increase your internal power and vitality. But "core strengthening" isn't just about building muscles in your abdomen. Try this 10 minute routine core strengthening breathing posture that can quickly compress energy into your core, giving you more energy, power, and a sense of calm.
Date
Source YouTube: CORE STRENGTHENING Breathing Posture | 10 Minute Daily Routines – View/save archived versions on archive.org and archive.today
Author Brain Education TV

Licensing

[edit]
This video, screenshot or audio excerpt was originally uploaded on YouTube under a CC license.
Their website states: "YouTube allows users to mark their videos with a Creative Commons CC BY license."
To the uploader: You must provide a link (URL) to the original file and the authorship information if available.
w:en:Creative Commons
attribution
This file is licensed under the Creative Commons Attribution 3.0 Unported license.
Attribution: Brain Education TV
You are free:
  • to share – to copy, distribute and transmit the work
  • to remix – to adapt the work
Under the following conditions:
  • attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
This file, which was originally posted to an external website, has not yet been reviewed by an administrator or reviewer to confirm that the above license is valid. See Category:License review needed for further instructions.

File history

Click on a date/time to view the file as it appeared at that time.

Date/TimeThumbnailDimensionsUserComment
current03:46, 17 March 202413 min 2 s, 1,920 × 1,080 (113.49 MB)Joofjoof (talk | contribs)Imported media from https://www.youtube.com/watch?v=IBzVEpiIbjQ

You cannot overwrite this file.

Transcode status

Update transcode status
Format Bitrate Download Status Encode time
VP9 1080P 2.83 Mbps Completed 04:33, 17 March 2024 46 min 40 s
Streaming 1080p (VP9) 2.79 Mbps Completed 04:33, 17 March 2024 47 min 14 s
VP9 720P 1.57 Mbps Completed 04:10, 17 March 2024 23 min 52 s
Streaming 720p (VP9) 1.47 Mbps Completed 04:13, 17 March 2024 27 min 3 s
VP9 480P 750 kbps Completed 04:06, 17 March 2024 15 min 29 s
Streaming 480p (VP9) 652 kbps Completed 04:06, 17 March 2024 15 min 14 s
VP9 360P 314 kbps Completed 03:56, 17 March 2024 9 min 52 s
Streaming 360p (VP9) 217 kbps Completed 03:56, 17 March 2024 9 min 44 s
VP9 240P 177 kbps Completed 03:56, 17 March 2024 9 min 37 s
Streaming 240p (VP9) 80 kbps Completed 03:53, 17 March 2024 7 min 12 s
WebM 360P 555 kbps Completed 03:54, 17 March 2024 7 min 15 s
Streaming 144p (MJPEG) 990 kbps Completed 03:47, 17 March 2024 1 min 14 s
Stereo (Opus) 96 kbps Completed 03:51, 17 March 2024 15 s
Stereo (MP3) 128 kbps Completed 03:52, 17 March 2024 32 s

Metadata

This file contains additional information such as Exif metadata which may have been added by the digital camera, scanner, or software program used to create or digitize it. If the file has been modified from its original state, some details such as the timestamp may not fully reflect those of the original file. The timestamp is only as accurate as the clock in the camera, and it may be completely wrong.

Retrieved from "https://commons.wikimedia.org/w/index.php?title=File:CORE_STRENGTHENING_Breathing_Posture_-_10_Minute_Daily_Routines.webm&oldid=861206066"