File:Harish martial artist.jpg
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Summary[edit]
| Description |
English: martial arts stretches used to improve flexibility and to reduce the chance of potential injuries (i.e. a pulled muscle). They will help you to achieve higher martial arts kicks, difficult grappling & submission positions with less strain, etc. |
| Date | |
| Source | Own work |
| Author | Haris4444 |
a martial arts learner should also experiment with different stretches in order to add variety to your stretching routine (as they can get monotonous) and to find new stretches that can help with problem areas (i.e. hamstrings). You should also visit our pages on the benefits of stretching and types of stretches for more information on passive stretches, dynamic stretches, etc.
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I, the copyright holder of this work, hereby publish it under the following license:
This file is licensed under the Creative Commons Attribution-Share Alike 4.0 International license.
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- to share – to copy, distribute and transmit the work
- to remix – to adapt the work
- Under the following conditions:
- attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- share alike – If you remix, transform, or build upon the material, you must distribute your contributions under the same or compatible license as the original.
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 11:11, 21 December 2015 | | 1,600 × 1,200 (2.62 MB) | Haris4444 (talk | contribs) | User created page with UploadWizard |
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