File:Brief structured respiration practices enhance mood and reduce physiological arousal.jpg

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English: Controlled breathwork practices have emerged as potential tools for stress management and well-being. Here, is a graphical abstract of a remote, randomized, controlled study (NCT05304000) of three different daily 5-min breathwork exercises compared with an equivalent period of mindfulness meditation over 1 month.
Date
Source https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8
Author Melis Yilmaz Balban, Eric Neri, Manuela M. Kogon, Lara Weed, Bita Nouriani, Booil Jo, Gary Holl, Jamie M. Zeitzer, David Spiegel, Andrew D. Huberman

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current13:45, 30 July 2023Thumbnail for version as of 13:45, 30 July 2023996 × 996 (145 KB)DoctorNaturopath (talk | contribs)Uploaded a work by Melis Yilmaz Balban, Eric Neri, Manuela M. Kogon, Lara Weed, Bita Nouriani, Booil Jo, Gary Holl, Jamie M. Zeitzer, David Spiegel, Andrew D. Huberman from https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8 with UploadWizard

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