File:Anabolic Blueberry Oatmeal..JPG

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English: Hello, I'm Stephen Rummey from http://HomeCookingSecrets.com and today I'll be showing you how to make this fantastic Anabolic Blueberry Oatmeal.

Makes 1 Serving 


     Ingredients



   * - 3/4 cup oatmeal
   * - 8 Egg Whites
   * - 1/2 scoop (15g) of Chocolate Protein Powder
   * - 2 teaspoons of Pure Cocoa Powder
   * - 1 teaspoon of Splenda
   * - 1 tbsp of Flax Oil
   * - 1 cup of frozen Blueberries
   * - 1/4 cup of water



     Directions



   * 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
   * 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)
   * 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)



     Nutritional Facts



     (Per Serving)



   * Calories: 580
   * Protein: 52g
   * Carbohydrates: 57g
   * Fat: 16g



If you liked this recipe and would like some more, you should definitely check out Dave Ruel's Anabolic Cooking. Which is the ultimate cookbook and complete nutrition guide for Bodybuilders and fitness enthusiasts alike. Go to http://HomeCookingSecrets.com/AnabolicCooking to download Dave's Top 10 Most "Anabolicious" Recipes for free!
Date
Source Own work
Author Home Cooking Secrets

Watch and Learn how to make this Anabolic Blueberry Oatmeal at https://www.youtube.com/watch?v=M0HIoneRA2o !

Licensing[edit]

I, the copyright holder of this work, hereby publish it under the following license:
w:en:Creative Commons
attribution share alike
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You are free:
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Under the following conditions:
  • attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
  • share alike – If you remix, transform, or build upon the material, you must distribute your contributions under the same or compatible license as the original.

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current04:04, 7 June 2012Thumbnail for version as of 04:04, 7 June 20124,320 × 3,240 (6.5 MB)HomeCookingSecrets (talk | contribs)

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