File:Rice, beans and Salmon Fish.jpg

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Original file ‎(4,160 × 3,120 pixels, file size: 3.88 MB, MIME type: image/jpeg)

Captions

Captions

The plate has rice, salmon fish, green vegetables, red pepper, beans and dry salt

Summary[edit]

Description
English: Rice helps to reduce cancer risks, to prevent obesity and to improve nervous system health. Salmon fish provides protein, B vitamins, potassium and may help to reduce the risk of heart disease. Green vegetables help to prevent against inflammatory diseases, due to their high content of antioxidants they may be one of the best cancer-preventing foods. Red pepper provides vitamin A and C. Beans provides protein, folate and prevents fatty liver. Salt helps balance fluids in the blood and maintains healthy blood pressure.
Kiswahili: Wali husaidia kupunguza hatari za kupata kansa, huzuia unene na kuimarisha afya ya mfumo wa neva. Kibua inatoa protini, vitamini B, potasiamu na inaweza kusaidia kupunguza hatari za ugonjwa wa moyo. Mboga mboga husaidia kuzuia magonjwa ya chochezi, zinaweza kuzuia kansa. Pilipili nyekundu inatoa vitamini A na C. Maharage inatoa protini, foliti na huzuia kuwa na ini nene. Chumvi inasaidia kubalansi vimiminika katika damu na hudumisha shinikizo la damu lenye afya.
This is an image with the theme "Health and Wellness in Africa" from:
Tanzania
Date
Source Own work
Author BlessNathan

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Date/TimeThumbnailDimensionsUserComment
current20:04, 28 April 2021Thumbnail for version as of 20:04, 28 April 20214,160 × 3,120 (3.88 MB)BlessNathan (talk | contribs)Uploaded own work with UploadWizard

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