File:Patinaje de Velocidad ej garza.jpg

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Description
English: Suggested Activity: heron.

Aim of the exercise: to direct and control the weight on the leg that is on the floor.

Exercise: Gaining momentum, moving the runners are left straight. While in motion, lift one leg bending the knee to be set for heron.
Español: Actividad sugerida: garza.

Objetivo del ejercicio: dirigir y controlar el peso del cuerpo sobre la pierna que queda en el piso.

Ejercicio: tomando impulso, se dejan desplazar los patines en línea recta. Estando en movimiento, se levanta una pierna flexionando la rodilla, para quedar en posición de garza.
Date
Source Escuela Virtual de Deportes - Coldeportes
Author Evdcoldeportes

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current14:18, 1 February 2010Thumbnail for version as of 14:18, 1 February 20102,896 × 1,944 (2.03 MB)Evdcoldeportes (talk | contribs){{Information |Description={{en|1=Suggested Activity: heron. Aim of the exercise: to direct and control the weight on the leg that is on the floor. Exercise: Gaining momentum, moving the runners are left straight. While in motion, lift one leg bending t

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