File:Mental and physical ease and supremacy; (1914) (14781797075).jpg

Identifier: mentalphysicalea00leav (find matches)
Title: Mental and physical ease and supremacy;
Year: 1914 (1910s)
Authors: Leavitt, C. Franklin (Cyrus Franklin), b. 1873
Subjects: Mental healing Mental health
Publisher: Chicago, Ill. (Printed by Rogers and Hall co.)
Contributing Library: The Library of Congress
Digitizing Sponsor: The Library of Congress

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for both the motor and sensoryfunctions of the spinal cord, as well as the develop-ment of the will. 159 MENTAL AND PHYSICAL EASE AND SUPREMACY Exercise Sixteen Take the usual position. 1. Hands on the hips as in the last position.Raise the legs, first one and then the other, as highas possible, while balancing on the opposite leg. Be-gin these movements slowly, but aim to increase thespeed by practice. (See Figure 29.) Exercise Seventeen Take the usual position. 1. Keeping the heels together, raise the body ontothe toes, as shown in Figure 30. Return the heels to the floor and repeat several times. In order to impress upon the readers mind therelative uselessness of these exercises without the ac-companying thought of purpose and healthful ex-pectation, I want to say again that he must concen-trate upon every movement. To practice in a per-functory manner is to destroy the effect. 160 THE FOLLOWING ILLUSTRATIONSOF PHYSICAL EXERCISES were posed for byMR. ALFRED BIGNEY, Physical Expert.
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Figure 1.

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