File:Effects of moderate caffeine consumption.svg

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Description
English: Main effects of moderate consumption of Caffeine.

Entries: Increased attention

  • Increased memory performance[1]
  • Increased physical performance[2][3][4]
  • Increased muscle recovery[5]
  • Decreased risk of heart disease.[6]
  • Increased intraocular pressure.[7]
  • Decreased risk of liver disease.[8][9]

References

  1. Caffeine Boosts Short-Time Memory. Retrieved on 2009-08-03.
  2. Ivy, JL (1979). "Influence of caffeine and carbohydrate feedings on endurance performance". Med Sci Sports 11 (1): 6–11. PMID 481158.
  3. Graham, TE (1991). "Performance and metabolic responses to a high caffeine dose during prolonged exercise". J Appl Physiol 71 (6): 2292–8. PMID 1778925.
  4. (2005). "Physiology and Pathophysiology of the Calcium Store in the Endoplasmic Reticulum of Neurons". Physiological Reviews 85: 37–44. DOI:10.1152/physrev.00004.2004.
  5. Pedersen DJ, Lessard SJ, Coffey VG, et al. (July 2008). "High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is coingested with caffeine". J. Appl. Physiol. 105 (1): 7–13. DOI:10.1152/japplphysiol.01121.2007. PMID 18467543.
  6. Greenberg, J.A. (2007). "Caffeinated beverage intake and the risk of heart disease mortality in the elderly: a prospective analysis". Am J Clin Nutr 85 (2): 392–8. PMID 17284734.
  7. Higginbotham EJ, Kilimanjaro HA, Wilensky JT, Batenhorst RL, Hermann D (1989). "The effect of caffeine on intraocular pressure in glaucoma patients". Ophthalmology 96 (5): 624–6. PMID 2636858.
  8. Study Suggests Caffeine Can Help Liver. Reuters. 2005-12-05. Retrieved 2010-11-03
  9. Caffeine Consumption Associated With Less Severe Liver Fibrosis. Science Daily. 2010-01-06. Retrieved 2010-11-03.

Discussion

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Source See above. All used images are in public domain.
Author Mikael Häggström

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Creative Commons CC-Zero This file is made available under the Creative Commons CC0 1.0 Universal Public Domain Dedication.
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current11:07, 29 April 2011Thumbnail for version as of 11:07, 29 April 2011928 × 862 (1.1 MB)Mikael Häggström (talk | contribs){{Information |Description ={{en|1=hangon}} |Source ={{own}} |Author =Mikael Häggström |Date =2011-04-29 |Permission = |other_versions = }}

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