File:Alternate Sleep Schedules.png

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Captions

Captions

A simple graphic of some common alternate sleep schedules used in polyphasic sleep.

Summary[edit]

Description
English: An infographic showing some alternate sleep schedules used in polyphasic sleeping, as well as monophasic sleeping for reference. Each of the sixteen circles represents one day, midnight facing up. The sleep schedules are (left to right, top to bottom):

Monophasic Nocturnal Monophasic Segmented Sleep Biphasic (siesta) Triphasic Chase Everyman 2,3,4 Traditional Everyman Dual Core with 1 nap Dual Core with 3 naps Uberman with 6 naps Uberman with 8 naps Dymaxion

SPAMAYL (Sleep Polyphasically As Much As You Like)
Türkçe: Polifazik uykuda kullanılan alternatif uyku düzenlerinin yanında örnek olarak monofazik uyku düzenini gösteren bir infografik. On altı çemberin her biri bir günü temsil etmektedir. Gece yarısı yukarıdadır. Uyku düzenleri sırasıyla (soldan sağa, yukarıdan aşağıya):

Monofazik Gececi Monofazik Bölümlü Uyku Bifazik (kaylule) Trifazik Takip (Chase) Everyman 2,3,4 Geleneksel Everyman Tek kestirmeli çift çekirdek Üç kestirmeli çift çekirdek 6 kestirmeli Überman 8 kestirmeli Überman Dimaksiyon

SPAMAYL
Date
Source Own work
Author Tungster24

Of course, every polyphasic sleep cycle is unique, and this is more like a general classification than an actual rigid attempt at classification.

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current12:01, 29 June 2022Thumbnail for version as of 12:01, 29 June 20222,200 × 2,700 (215 KB)Tungster24 (talk | contribs)Uploaded own work with UploadWizard

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